PDF Download The Warrior Diet: Switch on Your Biological Powerhouse - For High Energy, Explosive Strength, and a Leaner, Harder Body Writen By Ori Hofmekler

The Warrior Diet: Switch on Your Biological Powerhouse - For High Energy, Explosive Strength, and a Leaner, Harder Body

By : Ori Hofmekler

Book Synopsis :

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution?to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling?working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover

Book Detail :

Author : Ori Hofmekler

Pages : 312 pages

Publisher : Blue Snake Books

Language : en-GB

ISBN-10 : 1583942009

ISBN-13 : 9781583942000

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