PDF/ePub You Are Your Own Gym: The Bible of Bodyweight Exercises Writen By Mark Lauren

You Are Your Own Gym: The Bible of Bodyweight Exercises

By : Mark Lauren

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Book Synopsis :

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape ? For men and women of all athletic abilities! ? As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen?simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.Armed with Mark Lauren?s motivation techniques, expert training, and nutrition advice, you?ll see rapid results by working out just thirty minutes a day, four times a week?whether in your living room, yard, garage, hotel room, or office. Lauren?s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat

Book Detail :

Author : Mark Lauren

Pages : 192 pages

Publisher : Ballantine Books

Language :

ISBN-10 : 0345528581

ISBN-13 : 9780345528582

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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